Rooted Wellness & Pilates
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  • Somatic Coaching
  • Rooted Reading
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Rooted Wellness & Pilates
  • Pilates/
  • Somatic Coaching/
  • Rooted Reading/
  • About Desiree/
  • Book Now/
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Rooted Wellness & Pilates

Health coaching incorporating real foods, fresh air, exercise and a life that nourishes your soul.

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Rooted Wellness & Pilates
  • Pilates/
  • Somatic Coaching/
  • Rooted Reading/
  • About Desiree/
  • Book Now/
 
October 18, 2022

Somatic Practice: Self Support Hug

October 18, 2022/ Desiree Cafaro

This somatic practice uses self touch to offer the body support and safety. Helping your body feel support and safety can be beneficial in helping us feel calmer, more relaxed and settled. The practice is especially helpful in times when we feel overwhelmed, sadness and the need a little extra support.


October 18, 2022/ Desiree Cafaro/

Desiree Cafaro

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Rooted Wellness & Pilates

170 S Pantops Dr. Charlottesville, VA 22911 (434)260-1622 • Copyright 2021