Rooted Wellness & Pilates
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Rooted Wellness & Pilates
  • Pilates/
  • Somatic Coaching/
  • Rooted Reading/
  • About Desiree/
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Rooted Wellness & Pilates

Health coaching incorporating real foods, fresh air, exercise and a life that nourishes your soul.

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Rooted Wellness & Pilates
  • Pilates/
  • Somatic Coaching/
  • Rooted Reading/
  • About Desiree/
  • Book Now/
 
November 17, 2022

Somatic Practice: 7 Minutes to Feel Grounded

November 17, 2022/ Desiree Cafaro

This 7-minute guided somatic practice will help you feel more present and grounded in your body. Achieving that state will help you feel more relaxed and able to deal with the challenges of a busy holiday season and is good for overall health and stress reduction.

Give it a try and let me know how you felt afterward!

November 17, 2022/ Desiree Cafaro/

Desiree Cafaro

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Rooted Wellness & Pilates

170 S Pantops Dr. Charlottesville, VA 22911 (434)260-1622 • Copyright 2021