Rooted Wellness & Pilates
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Rooted Wellness & Pilates
  • Pilates/
  • Somatic Coaching/
  • Rooted Reading/
  • About Desiree/
  • Book Now/
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Rooted Wellness & Pilates

Health coaching incorporating real foods, fresh air, exercise and a life that nourishes your soul.

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Rooted Wellness & Pilates
  • Pilates/
  • Somatic Coaching/
  • Rooted Reading/
  • About Desiree/
  • Book Now/
 
August 18, 2022

Simple Grounding Exercise Practice for Stress Reduction

August 18, 2022/ Desiree Cafaro

Take a few minutes to slow down and tune into your body. This simple grounding exercise helps to cultivate more connection to the present moment and supports stress reduction and overall well-being.

August 18, 2022/ Desiree Cafaro/

Desiree Cafaro

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Rooted Wellness & Pilates

170 S Pantops Dr. Charlottesville, VA 22911 (434)260-1622 • Copyright 2021