Quick Tips to Beat the Heat
/
Do you love summertime? Or does the heat and humidity wipe you out? It has been especially hot and humid in Virginia this summer, and you might notice lower energy and fatigue from the high heat combined with the high humidity. Here are a few tips to help support your body so you can get the most enjoyment out of summer.
Listen to your body! Listening to your body is always the right call, but especially with extreme temperatures, it is important to use your body as a guide. Feeling wiped out after your walk? Want to stay inside and take a nap? What cues is your body giving you and can you listen to them? If you do listen, they can help.
Hydrate hydrate hydrate! Guidelines for hydration are ½ of your body weight in ounces of water, but if you are sweating a lot you might need more. Your body will absorb more water if there’s something in your water: a squeeze of lemon or sprig of fresh mint. You might also want to consider adding electrolytes, and I definitely would if you’re sweating a lot. There are lots of good options out there. I like Cure.
Exercise outside early in the day. If you’re exercising (or gardening, doing yardwork, etc.), get outside early! You’ll avoid the hottest part of the day and the strongest sun exposure. You might find you have less endurance for exercise. Listen to that.
Nap! If you’re craving that afternoon siesta and you have time, go for it! Use the natural rhythms your body wants as a way to tune into what you need.
Find simple and consistent movement practices you can do anywhere—home, vacation, at the pool and in the airport. While you might be less consistent with your regular routine and schedule, if you can find 1-3 exercises to incorporate daily, your body will thank you, especially if you have lots of travel planned. I’m always happy to help you with this, just reach out.