Rooted Wellness is a tranquil boutique Pilates and wellness studio offering private Pilates instruction, somatic and wellness coaching, and virtual Pilates mat classes.
Wellness is more than the absence of illness and pain. It is you, living your most vibrant, capable and embodied life. Movement heals. It allows us to feel at home in our body. What gift could be greater?
Located near downtown Charlottesville with ample free parking, we offer a fully equipped studio with Balanced Body equipment for private Pilates sessions and a tranquil environment on the Rivanna River for individual somatic coaching. Come in for a session to focus on your health and wellbeing. Learn more about our studio.
Learn about our services below or book a session now.
Pilates
Every BODY has different needs, which change with the seasons of life. Desiree works with you to understand your short- and long-term needs in private individual sessions.
Somatic Coaching
A Somatic Experiencing Practitioner, Desiree offers 1-on-1 somatic coaching that leads to real healing from stress, chronic illness and other forms of trauma.