What Health Coaching Can Do for You — Rooted Wellness & Pilates

What is health coaching, and how can working with a health coach (such as me!) improve your wellness? I thought I would share a little bit about how I work with people to support their health and well-being.

I know what it’s like to not feel well. When I was struggling to get to the bottom of my health issues, and to slowly put the pieces in place to feel well, I found various healers and coaches that made up my “healing team.” Having this support network was really powerful in supporting my body’s capacity to heal. I learned so much through my journey, and it’s my hope that I can help others in feeling their best.

What we eat can be hugely impactful to our health, but it really only starts there. In a health coaching session, we will also look at your sleep habits, your stress levels and nervous system, exercise, and a variety of other things that can impact your overall health. When we work together, we work in a partnership, compassionately listening to your body and giving you the support you need.

You don’t need to want to lose weight or make drastic dietary changes to work with me. Most of my clients are pleasantly surprised that the changes we make are gentle and small (but add up over time to make a big impact in their well-being).

Health coaching can also be for people who already feel healthy but still want and can benefit from support. Health coaching can help you take your wellness to an optimal level.

How we work together:

Start with a free discovery call where I learn more about what your goals are and if we are a good fit.
Initial evaluation where we will go over in detail your goals and set up a plan for support. Your plan might include Pilates and somatic sessions, and might include bi-monthly or monthly health coaching sessions. This will really depend on your goals and what kind of support you would like.
You’ll feel supported in your health goals and feel your best!

If you are curious about what working together is like, please reach out. I’d love to chat more and support you!