5 Ways to Bring Joy into the Dark of Winter

It’s February, ya’ll. We’re in the dark of winter and I think we all want a little more joy to get us through. Here are a few simple ideas to bring in the joy during a season that’s so difficult for many of us.

1. Put on your favorite song and dance around the room.

2. Get some sunshine on your face. Even if it’s cold, bundle up and let those rays land on your skin.

3. Curl up with a good book with your favorite warm drink.

4. Plan a trip (seriously, it’s been shown that the act of planning and booking travel is a significant part of the joy of travel. We all need things to look forward to!)

5. Take a warm bath with Epsom salts and a few drops of essential oils.

Use these suggestions to spike your curiosity about things that could bring you joy during winter. If you think of others (and you should!), share them with me on Instagram (@rooted_wellness_and_pilates) or email me at rooted.cville@gmail.com.