A Whole Person Approach to Pilates (and Life)

I don’t think we can easily separate parts of ourselves into neat, tidy containers, and I don’t think that we should try. I think that the whole of who we are filters into all aspects of our lives. What does this mean for a Pilates session?

If you’re struggling with something in your life that isn’t related to your physical body (mental health, nutrition, relationships, stress, family or kid worries, nutrition, etc., etc.), our work will be more supportive and helpful to you if you feel comfortable showing up as exactly who you are in the moment.

Does this mean you need to spill your soul in Pilates? Of course not. Movement can bring up a lot. We hold past experiences in our physical bodies and doing exercise where you focus on what you are feeling can bring awareness of things that you might not have noticed before. If something comes up for you in your session that’s not purely about your body and movement, my goal is for you to feel comfortable sharing it if you like.

There is so much benefit to be had from tuning into our bodies, being present and aware of sensations and emotions and supporting health in a deeper way.

I’ve put a lot of thought and intention into making my studio a place where you can show up as your authentic self. I’ve completed additional training outside of Pilates so I am trauma informed and can support you. My goal is always to support you in coming home to your body.