Somatic Practice: Orienting for Awareness in the Present

Orienting is a simple practice that helps us be aware of where we are in the present moment. Our nervous system is always trying to keep us safe, and this practice reminds us that we have relative safety in the moment we are in. While it might seem overly simple, it really is a great way to support ourselves in being present.

Take 4 minutes to complete the orienting practice I’ll lead you through in the video, and see if your awareness of being in the present doesn’t leave you feeling more in balance.