How Often Should I do Pilates?
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I get this question pretty frequently, and the answer can vary, but ultimately it comes down to you and what your goals are. Like with anything, the more you do Pilates, the more you will see results. The movements will feel more familiar, you will get stronger and have increased flexibility. For real change, you need to consistently practice.
Coming to Pilates once a week isn’t going to do a ton to getting you to those goals. Is once a week helpful? Yes. Will your body still change? Yes. Will you feel great during and after your sessions? Yes. But for real change, you need to consistently work on strength, flexibility, balance (or whatever your specific goal is). Coming to Pilates classes or private sessions three times a week isn’t in the budget for all of us, or it might not fit your schedule. But there are still many ways to do more Pilates at home to get you to your goals. Here are some tips to DIY:
Think about and incorporate what you learn in the studio to what you do in your other movements and tasks. I love that what we do in the studio can make big changes outside of the studio and in your “real life”
Get a specialized program created for you (either written down or a video) that you can practice consistently. This is an affordable cost, you get to have it forever, and we can adjust it when you are ready.
Take a virtual Pilates mat class or two in addition to your reformer session. These classes are offered at an accessible price point and you learn things you can do easily at home. If you can’t watch in real time, you can do the class whenever works for you (I still recommend planning on a regular time to fit it into your day so you can build the HABIT of working out consistently).
Find a reformer class. More affordable than a private session and a fantastic way to get stronger! Reach out for local suggestions.
Remember, it can take a while to build a new habit. It can be helpful to write down your goals and then break them down into smaller, bite-sized goals. Do you have specific questions about your goals and how to get there? Coaching can help if you need support around getting to your goals while balancing all the other things in life.