Tips to Manage Hot Summer Weather

It’s been HOT in Charlottesville this summer! Hopefully you’ve had time away, enjoyed cooler weather and reveled in some summer fun. But in Virginia, summer weather doesn’t stop when summer vacation ends. Here’s a few tips to help manage the heat until cooler days arrive.

• Exercise and do other outdoor activities early! Try to avoid the hottest times of the day for walking, exercising, gardening and walking the dog.

• Hydrate! Hydrate! Hydrate! Make sure you’re drinking enough water. If you are sweating more, you’ll need to drink more. It can also be helpful to replace electrolytes that are lost through sweating. There are many different brands on the market that can be added to water. Here’s one that’s a favorite of mine.

• Rest! You may feel more tired during the heat of the summer, so listen to your body and make sure you’re taking time to rest.

• Wear sunscreen and a wide-brimmed hat if you need to spend time in the sun.

• Listen to your body when it comes to how much you should push yourself with a workout or activity.

• Eat regular, light meals.

• Stay cool while you’re sleeping to help support restorative sleep.

I try to enjoy all the seasons, but this summer has been a roaster! I remind myself that before we know it, it will be cold and I’ll be wishing for warmer days!