Calming Ashwagandha Latte

Ashwagandha is an herb used in Ayurveda, an ancient Indian medical system. It is classified as an adaptogen, which means that it helps you adapt to stress. It is known for being a soother for mind and mood, calming and nourishing, and can help improve sleep and anxiety. This drink is also excellent for immunity and inflammation. It is safe for breastfeeding, but omit the Ashwagandha if you are pregnant.

1 cup milk (I like almond, but you could use oat, or any other that you like. If you go with cow’s milk, go with organic!)

1/4 teaspoon ground Ashwagandha powder

1/4 teaspoon ground cinnamon

1/8 teaspoon ground cardamom

1/4 teaspoon ground turmeric

1/4 teaspoon Vanilla

1 teaspoon honey (find local if you can)

This recipe is from my herbalism teacher, Aviva Romm.

Preparation
Gently heat milk on the stove, adding all the ingredients and whisk until frothy. Pour into your favorite mug and enjoy! I love this beverage in the evening. Ashwagandha has an interesting taste that might not be familiar to an American palate. Feel free to add a little extra honey and cinnamon if you like.

If you are local to Charlottesville, VA, I love The Elderberry for bulk herbs and herbal products and they will have Ashwagandha. I look forward to sharing more about using the healing power of herbs with you.